HIIT and Group Fitness Classes in Weston, FL: How the Week Works at F45 North Weston
F45 Training North Weston runs 47 coached group fitness classes a week in Weston, Florida, Monday through Saturday. Every class lasts 45 minutes and is an interval-based circuit of cardio and functional resistance training — the closest thing in Weston to a HIIT class with a coach on the floor the whole time. The earliest class starts at 4:45 a.m. and the latest at 7:15 p.m.
Studio: F45 Training North Weston
Address: Suite 1, 2575 Glades Cir, Weston, FL 33327
Phone: (954) 271-3080 · Email: northweston@f45training.com
Classes per week: 47, Monday to Saturday
Class length: 45 minutes
Formats: cardio, resistance and hybrid
Is F45 a HIIT class?
F45 is built on intervals: you work a station for a set time, rest, and rotate, for the full 45 minutes. Whether a given day feels like classic HIIT depends on the format:
- Cardio days are the HIIT days. Plyometrics, agility drills and explosive movements, designed to push your heart rate up and keep it there.
- Resistance days slow the tempo down. Functional strength training with controlled movement and a focus on form, to build lean muscle and bone density.
- Hybrid days are a 50/50 fusion: cardio bursts and strength work in the same session.
If what you are looking for is only high-intensity cardio, cardio days are your class. If you want HIIT that also builds strength, the rotation through all three is the point of the format.
What is the class schedule in Weston?
Each weekday runs one named F45 session all day, so every class on a given day is the same workout. This is the weekly schedule as posted on the studio's site:
| Day | Session | Class times |
|---|---|---|
| Monday | Iceberg | 4:45, 5:30, 6:30, 7:20, 8:15, 9:10 a.m. · 12:30, 5:00, 6:00, 7:15 p.m. |
| Tuesday | Empire | 5:30, 6:30, 7:20, 8:15, 9:10 a.m. · 12:30, 5:00, 6:00, 7:15 p.m. |
| Wednesday | Fifty Fifty | 4:45, 5:30, 6:30, 7:20, 8:15, 9:10 a.m. · 12:30, 5:00, 6:00, 7:15 p.m. |
| Thursday | HYROX Strong | 5:30, 6:30, 7:20, 8:15, 9:10 a.m. · 12:30, 5:00, 6:00, 7:15 p.m. |
| Friday | Goat | 5:30, 6:30, 7:20, 8:15, 9:10 a.m. · 12:30, 6:30 p.m. |
| Saturday | Vegas | 8:15, 9:30 a.m. |
| Sunday | — | No classes |
Check the schedule on the home page before you book: it is the one that stays current.
Which class times fit a work schedule?
- Before work: six morning classes Monday and Wednesday, starting at 4:45 a.m., and five on Tuesday, Thursday and Friday, starting at 5:30 a.m.
- Lunch break: a 12:30 p.m. class every weekday.
- After work: 5:00, 6:00 and 7:15 p.m. Monday to Thursday, and 6:30 p.m. on Friday.
- Weekend: 8:15 and 9:30 a.m. on Saturday.
How is it different from other group fitness classes?
Three things. First, the length is fixed: 45 minutes, every class. Second, you do not plan anything — the circuit, the work and rest intervals and the rotation are set before you walk in, and screens on the walls show the movement at each station and the time left on it. Third, it is coached: coaches move around the floor adjusting each station to your level, the way a personal trainer would, in a team setting. The studio also uses heart rate tracking so you can see your intensity in real time.
Can a beginner start with a HIIT class?
Yes. Every station has an easier and a harder version, and the coach gives you the right one before the round starts. Because every class follows the same 45-minute structure, there is no "beginner day" to wait for: you can start on whichever day fits your week. If you want the details of what happens the first time, read Your First F45 Class in Weston, FL: What to Expect.
Book a class in Weston
F45 Training North Weston is at Suite 1, 2575 Glades Cir, Weston, FL 33327, serving Weston, Weston Lakes, Bonaventure, Southwest Ranches and West Broward. Pick a time from the schedule and book it from the home page.