HYROX Training in Weston, FL
HYROX is a race you can train for in a class. It is eight kilometres of running broken up by eight workout stations, and the people who finish it strong are the ones who trained running and loaded movement together instead of separately. HYROX Strong runs every Thursday at this studio, nine times a day, 45 minutes, coached.
Thursday — HYROX Strong. 5:30, 6:30, 7:20, 8:15 and 9:10 a.m. · 12:30 p.m. · 5:00, 6:00 and 7:15 p.m.
Where. Suite 1, 2575 Glades Cir, Weston, FL 33327.
To book. (954) 271-3080 or northweston@f45training.com.
What a HYROX race actually is
Every athlete does the same eight kilometres and the same eight stations, in the same order, indoors. You run one kilometre, you do a station, you run the next kilometre. Nothing is a surprise, which is what makes it trainable:
| After each 1 km run | The station |
|---|---|
| 1 | 1,000 m ski erg |
| 2 | 50 m sled push |
| 3 | 50 m sled pull |
| 4 | 80 m burpee broad jumps |
| 5 | 1,000 m row |
| 6 | 200 m farmers carry |
| 7 | 100 m sandbag lunges |
| 8 | 75–100 wall balls, by division |
Loads and the wall ball count change between the Open, Pro, doubles and relay divisions. HYROX publishes the current standards for each one on its own site.
Why the hard part is the handover, not the stations
Most people can do a sled push. Most people can run a kilometre. What breaks a race is doing the second one with a heart rate that never came back down from the first — the stations are placed exactly where your legs are already full. Training for it means getting used to loading a tired body and then running on it again, over and over, which is the shape of a circuit class rather than a gym session.
How the week here builds toward it
HYROX Strong is the Thursday workout, but one day a week is not a plan. The rest of the schedule is what makes that day land:
| Day | Workout | What it gives a HYROX athlete |
|---|---|---|
| Monday | Iceberg | Cardio and conditioning — the engine the eight runs come out of |
| Tuesday | Empire | Resistance work: the pushing, pulling and carrying the stations ask for |
| Wednesday | Fifty Fifty | Half cardio, half strength — the handover itself, rehearsed |
| Thursday | HYROX Strong | The race's own movement patterns under load |
| Friday | Goat | Full-body work, longer efforts |
| Saturday | Vegas | The long team workout of the week |
Every class is 45 minutes, every class has a coach on the floor, and every movement gets scaled to the person doing it. The full week, with all the class times, is on the weekly schedule page.
If you have never done a class here
You do not need a race booked, a time goal, or any HYROX experience to take HYROX Strong — it is a regular class on the Thursday schedule. If you are starting from zero, the honest advice is to come on a cardio or a 50/50 day first and take Thursday once the 45-minute format stops being the hard part. What to expect on a first class is written up here.
Common questions
What day is HYROX training here? Thursday, nine times between 5:30 a.m. and 7:15 p.m.
Do I need to be signed up for a race? No. It is an open class on the schedule.
How long is it? 45 minutes, like every class at the studio.
Is it beginner-friendly? The movements get scaled by the coach. The volume is real, so if it is your first week of training in a while, start on another day.